We all numb in some way. Maybe it's food, TV, alcohol or something else. When we feel uncomfortable, we often prefer to escape the emotions rather than lean into them.
None of these things are bad by themselves, but when we use them to ignore what we don't want to face, we prolong the issues rather than helping to heal them.
This worksheet will help teach you how to listen to this valuable feedback from your body and learn to replace your thoughts, circumstances or actions with ones that will serve you better.