These transformational tools will empower you to manage your escaping coping mechanisms and rewrite your thoughts.
Use this technique the next time you sense those uncomfortable feelings rising to the surface.
Whether your tendency to escape comes in the form of emotional eating, alcohol, endless scrolling, binge watching tv, video games, exercise, or anything else, this tool can help you.
All of these behaviors are fine when used for joy and pleasure. It's when we use them to escape the reality of our own lives or to distract ourselves from feeling uncomfortable feelings that they are unhelpful. Use these tools to go inward, listen to yourself, and create new results in your life.